The Paradoxical Theory of Change states that, 'change occurs when one becomes what he is, not when he tries to become what he is not' (Beisser, 1970: 77) and goes on to state that 'one must first fully experience what one is before recognizing all the alternatives of what he may be' (ibid).
-By Dave Mann from Gestalt Therapy : 100 Key Points & Yechniques
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